6 Week Body Makeover is a weight loss system created by Michael Thurmond which promises that you can eat more and exercise less while still being able to slim down. It claims it is able to do this by providing a customized diet and exercise plan that is most effective for each individual.
Many other weight loss systems available uses a one-size fits all approach, meaning it has the same diet and exercises for everybody. However since’s not everyone’s body is the same, some people may end up having better results while others get little to no results.
Instead 6 Week Body Makeover uses a custom approach with diets and workouts which are tailored specially to your body. They are based on your body’s metabolism and you can choose to target specific problem areas of your body where you want to lose weight.
The first of the four steps in 6 Week Body Makeover is the Body Blueprinting System. It contains a sets of questionnaires which you fill out in order to determine unique body type.
After finding out your body type you create a Custom Eating Plan with the included complete set of DVDs, books, recipe and restaurant guides. They show you what foods you should ea in order to help boost your metabolism and help you lose weight.
The third part of the program is the Personalized 18-Minute Workout Program. It is created from your Body Blueprint and you only do exercises which help you lose weight and exercises that targets your specific problem areas. The workouts are performed using the included Body Sculpting Band, so they can be completed from the comforts of your own home.
The last step is the Living Lean Program, which is designed to show you how to maintain your figure after you have slimmed down and not put the weight you lost back on. It includes a set of 3 CDs with tips and tricks from Michael Thurmond.
The 6 Week Body Makeover system sells for 6 payments of $19.99 plus shipping and handling. It includes the 6 Day Mini Makeover Accelerated Fat Loss Program and a 24/7 Motivation and Support Package as free bonuses.
The program itself comes with a 6 week money back guarantee. If for any reason you unhappy with the system, you can send it back during the first 6 weeks and get a full refund with no questions asked.