Archive for the ‘Workouts’ Category
6 Week Body Makeover Review
6 Week Body Makeover is a weight loss system created by Michael Thurmond which promises that you can eat more and exercise less while still being able to slim down. It claims it is able to do this by providing a customized diet and exercise plan that is most effective for each individual.
Many other weight loss systems available uses a one-size fits all approach, meaning it has the same diet and exercises for everybody. However since’s not everyone’s body is the same, some people may end up having better results while others get little to no results.
Instead 6 Week Body Makeover uses a custom approach with diets and workouts which are tailored specially to your body. They are based on your body’s metabolism and you can choose to target specific problem areas of your body where you want to lose weight.
The Firm Express Get Thin In 30 Review
The Firm has released a quite a few popular home workout videos and fitness systems throughout the years. Their previous hit was The Firm Wave, a unique training method that combines cardio and strength training.
The company’s latest release is called The Firm Express Get Thin In 30. It features a combination of accelerated weight loss workouts to help you slim down and sculpt your thighs, buns, abs and upper body.
The Firm Express promises to be able to provide noticeable results in just 30 days. And all it takes is just 3 workouts a week that last about 20 minutes each.
Billy Blanks PT 24/7 Review
The name Billy Blanks is pretty famous when it comes to home workout videos. He is the inventor of Tae Bo, a form of cardio kickboxing, which sold millons of videos worldwide.
It was the popularity of Billy Blanks’ Tae Bo workouts that lead to many gyms to start offering their own kickboxing based and material arts based fitness classes.
Now Billy Blanks is back with a new ultimate Tae Bo workout called the PT 24/7 Workout System. This new Tae Bo workout provides cardio and muscle toning at the same time.
Insanity The Asylum Workout
Beachbody is fast becoming the top company of home workouts having released best selling fitness systems like P90X, Chalene Extreme and Insanity.
Now there is an extension to the popular Insanity workout with the new Insanity: Asylum Workout program. It is a 30 day sports training workout and like the original Insanity, it features intensive exercises.
This program is designed to help individuals develop an elite professional athlete body through a combination of plyometrics, speed, agility, strength, and core exercises in a series of progressions.
American Power Yoga APY60
Kurt Johnsen is a fairly well known name when it comes to yoga. He is a yoga instructor for overs 20 years to many movie star and professional athletes. Kurt has also appeared on many talk and radio shows discussing yoga.
Plus he is also founder of American Power Yoga, a style of yoga that is dedicated to bringing the life-changing power of yoga to as many people as possible.
Now Kurt has taken all the knowledge he gained to create the ultimate yoga system, APY60. It is designed to help individuals gain strength, lose weight, increase flexibility, cultivate focus, find peace while having fun too.
Rip:60 Workout
The Rip:60 Workout is a new fitness system that claims that it is better than P90x and delivers results faster in just 60 days rather than 90. It uses special straps which lets you use both gravity and body weight as resistance as you work out.
These straps provide suspend rotation which forces your body to work in order to stablize itself. As a result, you well be activating more muscles in your body.
The workous in the Rip:60 system uses the straps in conjunction with emphasizing a new training method known as the “optimization zone”.
Supreme 90 Day
According to the creators of Supreme 90 Day, you can get your body into shape in just 3 months with their workout system. It is a set of fitness DVDs that claims it will “kick your butt” into shape by utilizing muscle confusion exercises.
Muscle confusion is used to in order to avoid muscle plateau seen in plenty of other workouts. Supreme 90 Day also includes the Supreme Nutrition Guide, that will help you with your diet for improved results.
